Maple Macadamia Stovetop Granola {low FODMAP} | A Less Irritable Life

Maple Macadamia Stovetop Granola {low FODMAP}

  • Author: Glenda Bishop
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes (plus at least 5 minutes for cooling)
  • Total Time: 10 minutes
  • Yield: 4 serves (220g)


Crunchy, sweet, no-fuss and quick to make, this Maple Macadamia Stovetop Granola is low FODMAP and great for sensitive tummies. Make it for breakfast today.


  • 1 cup rolled oats
  • 3 tbsp macadamias, chopped
  • 2 tbsp ground linseed
  • 2 tbsp sunflower seeds
  • 2 tbsp pure maple syrup


  1. Heat a non-stick frying pan over low to medium heat.
  2. Combine the oats, macadamias, linseed and sunflower seeds in a bowl. Then add to the frying pan and cook for about 7 minutes, stirring every 30 seconds or so. You’ll know that it’s done after it starts to brown a little and gives off little popping noises.
  3. Turn off the heat, then add the maple syrup and quickly stir through the oat mixture until everything is coated. Then pour the granola onto a baking tray and spread out with a spoon. Allow to cool for about 5-10 minutes, before breaking it up a little bit before serving. Note: to speed up the cooling, you can place the tray in the fridge or freezer for a couple of minutes.
  4. Serve for breakfast with low FODMAP yoghurt or milk, plus fresh low FODMAP fruit.

Ingredient Notes

  • This recipe is suitable for a low FODMAP diet, provided that the recommended serving size for this recipe is not exceeded.
  • This recipe is naturally dairy-free. However, if you have an allergy to any of these items, or have coeliac disease, please check the labels on any purchased ingredients to ensure they are safe for your requirements.
  • Make sure to choose pure maple syrup and not maple-flavoured syrup, which can often be high in FODMAPs.
  • While there is a reasonable amount of nuts and seeds in this recipe, they were chosen because they are very low FODMAP choices, especially at the serving sizes used. This helps to keep down the total amount of oligos when combined with the rolled oats.

Low FODMAP Portion

  • Serving Size: 1/2 cup or 55g

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